Segmenting your spine one vertebra at a time with different levels of force is the healthiest kind of specific back training you can do for any part of your back aka spine.
Let’s start with the most simple understanding.
Joints that don’t move aka articulate become stiff and restricted.
Simple right? So if you’re not moving each vertebra into extension and flexion, rotation, and lateral flexion then your spine will lose mobility and become stiff and restricted.
Not if, but when.
Now here is why putting force aka muscle contraction into your vertebrae with maximum effort is healthy.
The action of generating your back muscles to contract with maximum effort safely is training your vertebrae aka your back to internally load.
Internal loading is produced by you irradiating force into your back muscles which then drive that force into your vertebrates which produces movement.
He is Roger this training you train your nervous system to have a higher capability to take on external forces like lifting weights when working out such as squaring, jumping, and running.
RECAP: Move your spine in its design so you don’t lose mobility, and train your spine to generate and absorb force so you decrease injuries and increase performance opportunities.
Live Through Movement my friends
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