Understanding the design and function of your human shoulder blade (scapula)

Ready to take on a PR back squat? Let’s prime those hip sockets and get those muscles fired up with a warm-up SO SIMPLE you won’t believe it works – let’s do this! So we start with level 3 hip Controlled Articular Rotations (CARs) to allow his neuromuscular engagement to fire up into the ranges…

Segmenting your spine one vertebra at a time with different levels of force is the healthiest kind of specific back training you can do for any part of your back aka spine.  Let’s start with the most simple understanding. Joints that don’t move aka articulate become stiff and restricted.  Simple right? So if you’re not…

Looking to AVOID neck surgery Step 1. Understanding the design and function of your neck Step 2. Take action to daily PRACTICE of moving your neck in its functioning design slowly and intentionally. Step 3. Identify limitations or restrictions in your neck function.  Step 4. Solve the limitations or restrictions (That’s where Muscle Mechanics can…

Hey everyone, in today’s video I’m helping an athlete improve his hip mobility.  Hip mobility is a key element of many physical activities, any sport you can think of and so much more. It’s important to maintain our hip mobility as it contributes to overall body health and function. Unfortunately, many of us have tight…

Hi, I’m Byron Harold with Muscle Mechanics LTM and I’m here to talk to you about ankle pain. Ending your ankle pain isn’t done in one move, or one session. Ending your ankle pain STARTS with understanding why your in pain and how to solve the PROBLEM that is creating your pain.  There are a…

The traditional Standard Model of PT focuses on restoring pain-free movement. That may sound like the goal you want; however, I assure you that you want & need more than that.  Reason 1: Joint articulation Assessments.  To fully understand your specific needs, no matter if your injury or post-operation you need a comprehensive understanding of…