Call (925) 628-3667 for a Free Consultation | Get The Free Mobility Guide
Call (925) 628-3667 for a Free Consultation | Get the Free Mobility Guide
Holding a steady range can be a challenge – but the more practice you get, the better you’ll get! These are a norm with my clients. Passive range holds are quite the workout! Training in your active end ranges trains your absolute strength that teaches your muscles to generate force and your connective tissues in your joints to absorb that force. This decreases injuries, increases muscle gains, and performances #PracticeMakesProgress 🦾
It’s time to move each and every vertebrae! Join us as we teach Michael how to focus on moving each bone in his spine. He’s had his fair share of back pain, but with our help he can come away with answers. This simple, powerful yet not easy process will relieve your back pain because…
The best recovery starts with three words, “Controlled Articular Rotations,” CARs for short. They were created by Dr. Andreo A. Spina, founder of Functional Range Systems. 5 Ways to Use Controlled Articular Rotations (CARs) Do CARs with acute injuries Do CARs with chronic injuries Do CARs pre-workouts Do CARs post-workouts Do CARs EVERY SINGLE DAY Why…
The pain in the bottom of your foot may be called plantar fasciitis; however, that isn’t your problem. The problem is WHY you have pain. The WHY behind your pain is lack of CONTROL! Pain is communicating to you this problem, but you don’t understand how to solve it. If that weren’t the case, you…
A most powerful opportunity you can give yourself is to shift your thought process to think about how well you control your “HUMAN” body! You are a human before you are an athlete, or another way of processing it is, that all athletes are humans. Here are 5 tips, or I should say 5 shifts… Shift 1. “Controlled Articular Rotations” (CARs for short) Knowing how all 12 major…
Looking to AVOID neck surgery Step 1. Understanding the design and function of your neck Step 2. Take action to daily PRACTICE of moving your neck in its functioning design slowly and intentionally. Step 3. Identify limitations or restrictions in your neck function. Step 4. Solve the limitations or restrictions (That’s where Muscle Mechanics can…
The traditional Standard Model of PT focuses on restoring pain-free movement. That may sound like the goal you want; however, I assure you that you want & need more than that. Reason 1: Joint articulation Assessments. To fully understand your specific needs, no matter if your injury or post-operation you need a comprehensive understanding of…