Call (925) 628-3667 for a Free Consultation | Get The Free Mobility Guide
Call (925) 628-3667 for a Free Consultation | Get the Free Mobility Guide
Holding a steady range can be a challenge – but the more practice you get, the better you’ll get! These are a norm with my clients. Passive range holds are quite the workout! Training in your active end ranges trains your absolute strength that teaches your muscles to generate force and your connective tissues in your joints to absorb that force. This decreases injuries, increases muscle gains, and performances #PracticeMakesProgress 🦾
Immediately, it is per the individual case: not all knee problems or injuries need surgery. It is one hundred percent per the individual case. However; many knee problems can be resolved with the right strength training, preventing the need for surgery altogether. Yes, there are knee injuries that do need surgery. Full crucial ligament tears,…
Hi, I’m Byron Harold with Muscle Mechanics LTM and I’m here to talk to you about poor shoulder mobility. Solving your poor shoulder mobility isn’t done in one move, or one session. No magical experience or gadget will improve your shoulder mobility. Simply think how your shoulder mobility resulted in poor mobility to start with….
It’s time to move each and every vertebrae! Join us as we teach Michael how to focus on moving each bone in his spine. He’s had his fair share of back pain, but with our help he can come away with answers. This simple, powerful yet not easy process will relieve your back pain because…
Injuries! They SUCK! No misunderstanding there; however, with Muscle Mechanics our passion is to empower you with the superior route to optimally recover and obtain a higher level of strength and control than ever before. Two powerful thought processes: “Controlled Articular Rotations” (CARs) & Progressive/Regressive Angular Isometric Loads (PAILS/RAILS) will significantly shift your injury recovery into hyperspeed…
Hi, I’m Byron Harold with Muscle Mechanics LTM and I’m here to talk to you about your stiff neck muscles. My approach to Solving your stiff neck muscles isn’t done in one move or one session. No magic, but lots of detailed specific scientific work in action over time will. Simply think how your stiff…
The best recovery starts with three words, “Controlled Articular Rotations,” CARs for short. They were created by Dr. Andreo A. Spina, founder of Functional Range Systems. 5 Ways to Use Controlled Articular Rotations (CARs) Do CARs with acute injuries Do CARs with chronic injuries Do CARs pre-workouts Do CARs post-workouts Do CARs EVERY SINGLE DAY Why…