Our Classes

All classes are $10 drop in fee individually or $45 monthly for unlimited classes (Monthly also includes online classes & programs through our app)

Our Classes

Joint-and-Strength-Training

Joint Strength Training

$10 drop-in or $45 monthly for unlimited classes

Joint Strength Training Class is a scientifically designed weekly program focused on building bulletproof joint strength which empowers you with the skills and tools for mastering joint control, strength, mobility, and performance.

This training class is all about training your joint strength and nervous system for high level performance, decreasing risk for injury, faster recovery in any fitness, sport, or lifestyle you choose.

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Bulgarian Bag Training

$10 drop-in or $45 monthly for unlimited classes

Dimensional training with a Bulgarian Bag geared to empower your entire body with an experience that is riveting every class.

You’ll learn how to produce, and sustain core strength, power, and speed! All while getting an awesome workout.

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People Enjoy Our Classes!

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What Our Clients are Saying

Best sessions I’ve had to help with my calf issues!

After working with Byron for a few weeks the progress and my ability to run has improved immensely. My restrictions to running due to my calf issues have gone from a 10 to a 2. Change is happening and I’m excited to see what the next few weeks bring.
Maria Guzman

I feel amazing after 1 appointment!

Byron, is very knowledgeable, I have had one appointment with him and feel amazing. I recommend anyone with an injury or looking to enhance their mobility visit Muscle Mechanics. Very highly recommended!
Josh Epstein

You are one call away from pain-free movement.

Limited range or motion, pain and injuries are formidable opponents to achieving your full fitness and health potential. Let’s address them today and you’ll be amazed at how flexible and powerful you really are. 

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