Joint Repair Blog

Hello and welcome to this video about solving plantar fasciitis. Plantar fasciitis is an inflammation of the plantar fascia, a thick band of connective tissue at the bottom of your foot that provides support and cushioning for your heel and arch. Unfortunately, it can be quite painful and disabling, and it may take some time…

Hey everyone, in today’s video I’m helping an athlete improve his hip mobility.  Hip mobility is a key element of many physical activities, any sport you can think of and so much more. It’s important to maintain our hip mobility as it contributes to overall body health and function. Unfortunately, many of us have tight…

Ready to take on a PR back squat? Let’s prime those hip sockets and get those muscles fired up with a warm-up SO SIMPLE you won’t believe it works – let’s do this! So we start with level 3 hip Controlled Articular Rotations (CARs) to allow his neuromuscular engagement to fire up into the ranges…

When we don’t keep our bodies moving and functioning optimally, we risk having mechanical problems turn into neurological ones, which can lead to frozen shoulder and other joint issues. Use it or lose it is more than a phrase – it’s a scientific statement.  We empower you with the tools and skills to reverse, or…

It’s time to move each and every vertebrae! Join us as we teach Michael how to focus on moving each bone in his spine. He’s had his fair share of back pain, but with our help he can come away with answers.  This simple, powerful yet not easy process will relieve your back pain because…

Holding a steady range can be a challenge – but the more practice you get, the better you’ll get! These are a norm with my clients. Passive range holds are quite the workout! Training in your active end ranges trains your absolute strength that teaches your muscles to generate force and your connective tissues in…

Segmenting your spine one vertebra at a time with different levels of force is the healthiest kind of specific back training you can do for any part of your back aka spine.  Let’s start with the most simple understanding. Joints that don’t move aka articulate become stiff and restricted.  Simple right? So if you’re not…

Hi, I’m Byron Harold with Muscle Mechanics LTM and I’m here to talk to you about your stiff neck muscles.  My approach to Solving your stiff neck muscles isn’t done in one move or one session. No magic, but lots of detailed specific scientific work in action over time will.  Simply think how your stiff…

Hi, I’m Byron Harold with Muscle Mechanics LTM and I’m here to talk to you about poor shoulder mobility.  Solving your poor shoulder mobility isn’t done in one move, or one session. No magical experience or gadget will improve your shoulder mobility.  Simply think how your shoulder mobility resulted in poor mobility to start with….

Hi, I’m Byron Harold with Muscle Mechanics LTM and I’m here to talk to you about ankle pain. Ending your ankle pain isn’t done in one move, or one session. Ending your ankle pain STARTS with understanding why your in pain and how to solve the PROBLEM that is creating your pain.  There are a…