Top 5 actions to take if you have suffered an injury to your joints or muscles.

Top 5 actions to take if you have suffered an injury to your joints or muscles.

Injuries! They SUCK! No misunderstanding there; however, with Muscle Mechanics our passion is to empower you with the superior route to optimally recover and obtain a higher level of strength and control than ever before.  Two powerful thought processes: “Controlled Articular Rotations” (CARs) & Progressive/Regressive Angular Isometric Loads (PAILS/RAILS) will significantly shift your injury recovery into hyperspeed…

Looking to improve your mobility and flexibility?

Looking to improve your mobility and flexibility?

We’ll first start with understanding your mobility by understanding your joint and soft tissue capacities.  First, let’s empower some education…..  Mobility is an expression of control & strength through active ranges of motion.  Flexibility is passive movements through ranges of motion.  Now, the cool part about improving mobility is that flexibility improves with it, but…

Five Powerful Ways to Improve Athletic Performance

Five Powerful Ways to Improve Athletic Performance

A most powerful opportunity you can give yourself is to shift your thought process to think about how well you control your “HUMAN” body! You are a human before you are an athlete, or another way of processing it is, that all athletes are humans. Here are 5 tips, or I should say 5 shifts… Shift 1. “Controlled Articular Rotations” (CARs for short) Knowing how all 12 major…

5 tips to Recover from Joint and Muscle Pain from Exercise

5 tips to Recover from Joint and Muscle Pain from Exercise

The best recovery starts with three words, “Controlled Articular Rotations,” CARs for short. They were created by Dr. Andreo A. Spina, founder of Functional Range Systems. 5 Ways to Use Controlled Articular Rotations (CARs) Do CARs with acute injuries Do CARs with chronic injuries  Do CARs pre-workouts Do CARs post-workouts Do CARs EVERY SINGLE DAY Why…